Day 144/365 😴

Today I want to talk about Circadian Rhythm. This is your biological clock that helps our organs operate efficiently so our mood and digestion and other functions like metabolism can operate normally. Here are 2 sources for information on Circadian Rhythm and how to create a good sleep hygiene for yourself! https://www.sleep.org/circadian-rhythm-body-clock/ https://www.sleepfoundation.org/circadian-rhythm I willContinue reading “Day 144/365 😴”

Day 130/365 😴

( INSOMNIA ) https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167 Please check out this information when you have a chance related to Insomnia.Β  This information from mayo clinic goes into detail how important it is to get good sleep and rest.Β  If done correctly you might be able to counter some of your health conditions or even startΒ a positive snowball affectContinue reading “Day 130/365 😴”