Day 107/365 😴

Fan

Whether it’s hot or cold inside your room or you just want to move the air around there is no better way to get sleep than having a fan run all night long! The best part is you can pick up any fan you want so this is totally preference! You can even pick up heater fans! Some fans are small and some fans are large! The fans I purchased I would consider to be small. They have 3 speed settings and move a lot of air! The only downside is they are a little noisy unless you run it on low. They work great too if you want to dry your hair or your feet while you sleep. I hope you find this tip helpful and if you have a fan of your own then send me a pic of it and share how your fan works for you! I added a link incase you want the fan I use!

https://www.walmart.com/ip/Honeywell-TurboForce-Air-Circulator-Electric-Floor-Fan-HT908-Black/10980210

Good Night!

Day 106/365 😴

Audio

Thank you for subscribing to gain exclusive access to a lot of amazing sleep tricks! Here is another amazing sleep trick that I have used! I will say this is very successful inside the right environment!

This video of crickets playing for over 1 hr long will lul you to sleep. Your body will dissolve at the chirps of crickets! This is one of my favorite audio’s to listen to! It goes for an hour so you will have no excuse that it doesn’t last long enough before you pass out. If you enjoy the outdoors or have the slightest animal in you aching to hear some natural sounds then please listen to this audio while you fall fast asleep. Enjoy! Good night!

Day 105/365 😴

Hot & Cold pack

Congratulations! This is one of my secrets to sleeping on grave shift!!! For $10 or less you can pick up one up here.

http://www.walmart.com/ip/Equate-Large-Hot-Cold-Pack/474335291

I freeze this ice pack. Then I find a thin cloth like a wash cloth or a shirt or anything that is a thin fabric and wrap the ice pack up in it. For this to work for myself I have to sleep on my stomach. I place the ice pack on the back of my neck and turn my head to one side or the other. As the ice pack slowly warms up it conform to your neck and you feel the cooling sensation. When you feel the cooling sensation your mind will slow down and not think about things as often or get often ideas popping into your head as fast. This isn’t a cure all so your mind still has the ability to race naturally however this will naturally give you less things to think about and even helps with congestion if your overheating. Give it a try and let me know if this works for you! I know some people sleep on their side or on their back so any alternative to this might work as well!