Day 170/365 😴

I ordered my first sleep product for review! This is called the ANVO Memory Foam Pillow sold @ Amazon! This pillow is super soft! It is ergonomic with 2 heights for side sleepers and back sleepers! The color is white with blue lines and is easily washable. Wash w/same colors. This pillow is highly ratedContinue reading “Day 170/365 😴”

Day 144/365 😴

Today I want to talk about Circadian Rhythm. This is your biological clock that helps our organs operate efficiently so our mood and digestion and other functions like metabolism can operate normally. Here are 2 sources for information on Circadian Rhythm and how to create a good sleep hygiene for yourself! https://www.sleep.org/circadian-rhythm-body-clock/ https://www.sleepfoundation.org/circadian-rhythm I willContinue reading “Day 144/365 😴”