Today I want to talk about Circadian Rhythm. This is your biological clock that helps our organs operate efficiently so our mood and digestion and other functions like metabolism can operate normally. Here are 2 sources for information on Circadian Rhythm and how to create a good sleep hygiene for yourself!
I will also be adding a podcast episode that will provide audio listening from a Dr.’s insight also giving information and examples of what a good sleep hygiene.
I hope you find your unique sleep hygiene! Happy sleeping. Good night everyone!