Sweet Treat Sweet Dreams
I am sharing how powerful specific foods are to help you sleep. In this case I have a picture of real raspberries inside peach yogurt. The raspberries give off a tart flavor while the peach gives off a sweet flavor. This is a great combination for myself and doesn’t take me much time to fall asleep. It’s also a small snack rather than a large meal before bed so it doesn’t sit heavy or make me uncomfortable. Be conscious of what you eat before bed and find out what foods settle well with you. I hope you see this as an adventure and find the right foods that suit you. Eating a bunch of great foods only to spoil them with the foods that don’t like your stomach will make you uncomfortable. I hope you enjoy your food and enjoy your rest. Happy Sleeping. Good night!